To design the training, I’ve drawn from two decades of coaching runners of all levels and years of interviewing the world’s top coaches and runners. I’ve also prepared two day-by-day, 12-week training plans for you to follow- one for first-time half marathoners and one for intermediate runners with more experience and a bigger training base. In this training plan, I’ll take you through training priorities, key workouts, and proven race strategies. The dozens of half marathons I’ve run since continue to confirm that this distance provides a uniquely enjoyable and satisfying race experience-if you’re prepared and race it smart. Never before had I run my best race and had such a good time doing it. I finished with a huge smile and a personal record. By mile ten, my body began to send stress signals, but I was still moving well and feeling confident, with none of the gasping panic of shorter races or the soul-sucking exhaustion of the marathon. Even though we were flying, I was running comfortably: working hard but controlled and not rapidly accumulating fatigue or worrying about holding on. Soon we were speeding along at a pace that took my breath away whenever I saw a split. I’d been doing long runs and speed workouts in preparation for the New York City Marathon, and lined up to race in Philly beside a more experienced training buddy. I fell in love with the half marathon one September morning on the streets of Philadelphia.
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